When you are happy and you know it, clap your hands and embrace good health
Clapping for 20 to 30 minutes in the morning keeps you fit and active. As mentioned clapping stimulates blood circulation, this blood circulation removes all obstructions in the veins and arteries, including bad cholesterol suggests Dr Dogra.
5 main acupressure points in the hand that are triggered while clapping:
1. Hand valley point
2. Base of thumb point
3. Wrist point
4. Inner gate point
5. Thumb nail point
These points are associated with the following health benefits:
1. Clapping plays an important role in curing heart and lungs related problems like asthma.
2. Provides relief from back, neck, and joint pain.
3. You can also get relief from gout by clapping. Here are some tips to manage gout and how to avoid triggers.
4. Helpful for patients of low blood pressure.
5. Clapping is an effective therapy for digestive disorders. You can also try these yoga poses to improve digestion.
6. Clapping aids skills enhancement of children and improves their academic performance. Children who clap regularly are also likely to make less spelling mistakes than their peers.
7. Clapping sharpens the brain of children. Read about 10 diet changes that can help your children do well in exams.
8. Clapping increases immunity and thus keeps diseases at bay.
9. Half an hour of daily clapping helps those suffering from diabetes, arthritis, hypertension, depression, chronic headaches, common cold, insomnia, eye problems and hair loss.
10. People living in air-conditioned houses and working in offices who do not sweat at all should practice clapping therapy as it would help blood circulation in the body and cleanse it fully.
Source: thehealthsite.com
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