A medical doctor shares a few tips so you know how to take care of your penis to prevent major issues.
How to take care of your penisTaking good care of your penis will not only keep it clean, it will also prevent your likelihood of testicular cancer and other penis-related issues.
A medical doctor shares a few tips that should help you.
1. Clean up: Your penis
should be cleaned daily. So should your bottom and the area in between,
called the perineum. Use a mild soap as these areas can be sensitive.
2. Examine yourself:
It is not just women who need to get their breasts check to prevent
cancer. Testicular cancer is the most common cancer in young men. For
this reason, every week you should examine each testis (the plural is
testes) in turn between your finger and thumb by rolling the skin over
them. The most common symptom is a lump of any size but you should book
an appointment with your doctor if you have any new feelings in the
scrotal area.
3. Erection problems: Erectile
dysfunction, or impotence, is unfortunately common from middle age
onwards and it’s caused by a narrowing of the blood vessels that pump
blood to create and maintain an erection. This narrowing may occur for a
number of reasons but high blood pressure, diabetes and smoking are
high on the list. Giving up smoking seems like a no-brainer, and
maintaining a healthy body weight and undertaking regular exercise
reduce your risk of developing high blood pressure and diabetes.
4. Protect from STIs:
Sexually Transmitted Infections are invisible and often give no
symptoms for many years so you won’t know if you’ve just passed one on,
so you should always wear a condom. They significantly reduce the risk
of the transmission of STIs.
5. Make good use of your penis:
Make ejaculation part of your daily routine. Here’s why: a large
Harvard study of nearly 30,000 men found the risk of prostate cancer was
33 per cent lower in men who’d ejaculated at least 21 times per month,
compared to those who ejaculated only 4-7 times per month. This included
ejaculations during sex, masturbation and, um, “nocturnal emissions”.