Saturday, 26 March 2016

Adele Set To Embark On Five-Year Break From Music To Raise Son


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Multi award-winning British singer Adele is set to embark on a five-year break from music to focus on raising her three-year-old son, Angelo.
The singer embarked on a world tour in February and will bring it to a close in November, after which she expects to focus on her son with boyfriend Simon Konecki.
A source told The Sun: ‘She has told her closest pals she will step away from the limelight for five years before she next brings out an album.
‘She’s still very new to motherhood and doesn’t want to miss out on Angelo growing up. It will be a hard thing for fans to hear.”
She stunned the world with her latest album – 25 – in November, after a three-year break to raise her son.
She is yet to personally confirm the development.

The Nigerian stadium that hosted the Nigeria-Egypt match has a capacity of 16,000. (Photo)

Yesterday, the Super Eagles of Nigeria hosted the Pharaohs of Egypt, in a match that ended 1-1 when Salah struck late to equalise, at the Mutarla Muhammed stadium in Kaduna. A 16,000-capacity stadium.

Friday, 25 March 2016

This Easter witness the power of faith in #MiraclesFromHeaven.

Morning sex boosts immune system, cuts risk of stroke




The morning is the best time of the day to get passionate with your partner.




Love

According to sexual health and wellbeing expert Samantha Evans, getting frisky first thing brings a tonne of health benefits; including boosting mood and helping you look younger. “Men accumulate testosterone as they sleep and from the time they wake up, they have a three hour window when they are brimming with testosterone,” she told Daily Star. “That early morning erection is not called ‘morning wood’ or ‘morning glory’ for nothing. “Whatever it is called, having an erection on waking up is as good a reason as any to initiate a little morning sex.” Getting passionate first thing helps give the brain a boost too, meaning you’ll get over that sluggish, post sleep, feeling quicker than ever. It’s also a good way to put your relationship first, as couples who are intimate regularly tend to feel more connected. All that’s left is to get over the morning breath and any sweaty pongs which might be lurking. That might seem hard, but a serious session should block out any fears about your partner’s hygiene. “Adults who start their day with sex are more likely to be happier and healthier than those who start their day with a cup of coffee and breakfast,” Samantha added. Morning romps can help improve your immune system, as people who get fruity one or more times a week tends to have higher levels of antibodies. These are the things which help ward off illness. They’ll improve your mood, because orgasms increase levels of serotonin, the chemical that helps us feel jolly. Orgasms also help boost oestrogen levels, a hormone while helps skin and hair look glossy, plus a good romp will improve circulation.



#Empire cast and crew want Beyoncé, Adele, and more to guest star


Despite a joke from Terrence Howard, O.J. probably won’t be on Empire’s mid-season premiere on March 30. But, speaking during a Friday night’s PaleyFest panel, the cast and crew revealed the celebs they’d like to see join the show’s impressive guest star roster.
Howard’s wish list includes Adele and Kendrick Lamar, while the name Prince was uttered, and Gabourey Sidibe kept whispering, “Beyoncé, Beyoncé, Beyoncé” into the mic.
Previously, there have been rumblings from team Empire​ about a guest appearance by Mariah Carey. Actor Jussie Smollett teased a Carey cameo last August but backpedaled in September. And series creator Lee Daniels told EW in September that “Mariah is coming on.”
Director Sanaa Hamri told EW outside of the panel, “Well, from my point of view, I’d like to bring more artists on to perform. I have a wishlist of having D’Angelo on the show, Kendrick Lamar, and French Montana … not too many guest stars, but just about integrating those artists. My passion is music.”
Actress Kaitlin Doubleday also remarked, “The guest stars are amazing, but I think they loved the family in the first season and learning who they were and the drama just between these seven people.”

culled from EW

Essayist and critic Roland Barthes—writer of "The Death of the Author"—died #onthisday 1980

'Empire' announces new soundtrack release date, shares two songs


Hear Jussie Smollett's 'Freedom' and Yo Gotti's remix of 'All Nite' right now.
Full size image 
After almost four months away #Empire will finally return on Wednesday, and fans won’t have to wait nearly that long for the release of music from upcoming episodes.
Empire: Original Soundtrack, Season 2 Volume 2 will be released on April 29, Fox and Columbia announced Friday. The soundtrack will feature songs from the remaining episodes in the show’s second season including “Never Let It Die”, which Yazz and Jussie Smollett debuted on American Idol.
The show also debuted two new songs from the soundtrack – “Freedom” featuring Jussie Smollett and Yo Gotti’s remix of “All Nite” – when announcing the release date. Hear them below.
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See the track list for Empire’s new soundtrack.
1. Freedom (feat. Jussie Smollett)
2. Crown (feat. Jamila Velazquez, Raquel Castro, Yani Marin)
3. Look But Don’t Touch (feat. Serayah)
4. Good People (feat. Jussie Smollett, Yazz)
5. Like My Daddy (feat. Jussie Smollett)
6. Shine On Me (feat. Jussie Smollett, Bre-Z)
7. All Nite (feat. Yazz, Serayah, Jamila Velazquez)
8. Body Speak (feat. Serayah)
9. Last Night (feat. Jussie Smollett, Bre-Z)
10. Get It Started (feat. Jussie Smollett, Kelli Wakili)
11. Got That Work (feat. Yazz)
12. Good Enough (Negrito Remix feat. Jussie Smollett)
13. Chasing The Sky (feat. Terrence Howard, Jussie Smollett, Yazz)
14. No Competition (feat. Yazz, Serayah, Jussie Smollett)
15. Hemingway (feat. Jussie Smollett)
16. My Own Thang (feat. Jussie Smollett, Bre-Z)
17. Turn Around (feat. Bre-Z)
18. Fabulous (feat. DMK)
19. Never Let It Die (feat. Jussie Smollett, Yazz)
20. All Nite (Yo Gotti Remix) (feat. Yazz, Yo Gotti, Serayah and Jamila Velazquez)
Season 1’s soundtrack debuted at No. 1 on the Billboard 200 in March 2015. The hit series starring Terrence Howard and Taraji P. Henson returns Wednesday at 9 p.m. ET.

The Richest Women In The World 2016

With the global economy in turmoil in early 2016, women struggled to maintain their share of the Forbes list of the World’s Billionaires. The total number of female billionaires fell to 190 from 197 last year, and women make up 10% of the world’s 1,810 ten-figure fortunes.
View the full list of the 2016 billionaire rankings here.
Over the past year, 6 women billionaires died and the fortunes of 31 fell below $1 billion. But 27 women joined the ranks of the billionaires for the first time and another 3 returned to billionaire status after falling off in previous years.
Liliane Bettencourt of France is back in the seat of richest woman in the world, and is also the 11th richest person on the Forbes list. Her fortune slipped $4 billion in the past year as shares of L’Oreal fell. But the heiress was not just a victim of the markets. According to a French court, eight people, including several former wealth managers and celebrity photographer François-Marie Banier, were found guilty in May 2015 of conning the 93-year-old Parisian out of millions of euros. Banier was sentenced to three years in prison and ordered to pay Bettencourt $172 million in damages. The court will hear his appeal in May 2016. Bettencourt and her family are worth $36.1 billion.
Alice Walton is the second richest woman in the world with $32.3 billion to her name. Her net worth is down $7.1 billion from last year due to a drop in the price of Wal-Mart stock. Walton, unlike her brothers Rob and Jim, is not actively involved in running the mega superstore chain her father Sam Walton founded in 1962. But she still shares in the wealth reaped by Wal-Mart. Instead, Alice focuses on collecting art and making political donations, including $25,000 to a super-PAC supporting Hillary Clinton’s presidential campaign.
Jacqueline Mars, the third richest woman in the world, is worth $23.4 billion, down $3.2 billion this year. Mars and her brothers inherited pet food and candy maker Mars in 1999 after their father’s death. None of them play an active role in the company, which has $33 billion in annual revenue.
Recommended by Forbes
Another candy heiress, Maria Franca Fissolo of Italy, snags the title of fourth richest woman with a net worth of $22.1 billion. She is the widow of Michele Ferrero, who built Ferrero Group and died on Valentine’s Day 2015. The private company is owned by Fissolo and her son Giovanni, the CEO; its products include the popular Nutella spread, Kinder chocolates and Tic-Tac mints.
Susanne Klatten of Germany, the world’s fifth richest woman, secretly received additional shares of BMW from her mother over the years but the transfers only came to light when her mother, Johanna Quandt, last year’s ninth richest woman, died in August 2015. Klatten, worth $18.5 billion, and her brother Stefan Quandt (also a billionaire) together own almost half of BMW. Klatten is credited with steering German pharmaceutical and chemical company Altana AG toward $2 billion in annual sales.
Christy Walton, last year’s richest woman and daughter-in-law of Wal-Mart founder Sam Walton, slid out of the top ten this year after previously sealed information became available detailing how her late-husband John’s estate was divided between Christy Walton and their 29-year-old son Lukas. As a result Forbes lowered Christy’s net worth to $5.2 billion and inducted another young Walton to the billionaires club. Lukas Walton joins the list with a net worth of $10.4 billion.

Net worths for the 2016 Billionaires List were calculated using stock prices and exchange rates from February 12, 2016. Some net worths have already changed since that date.



Woman survives Brussels terror attack, pens note to unborn baby


Sneha Mehta wrote a letter to her unborn child after surviving the terrorist attack at the Brussels Airport.


  • People cowered behind cars, sobbing, too frightened to move
  • Mother: Our unborn child gave us the will to survive
  • "I knew I had to protect you," mother writes in letter
(CNN)What Sneha Mehta remembers most is not so much the noise, the debris and the fear. It is instead the kindness of strangers.
She and her husband, Sameep, had just flown in from Abu Dhabi to Brussels on Tuesday when bombs went off in the airport and the ceiling started falling on their heads.
The arrivals area is below ground level, and it was difficult to know what to do. Sameep thought maybe they should drop to the floor in case gunfire broke out. But they decided instead to try to make it out of there.

She thought for a moment that she might die there. But she didn't fear death, she said. She was with the man she loved.
Then the moment passed.

She knew 'for sure' she would survive

Fortunately, the Mehtas knew the layout of the airport. They made their way to the parking garage. They saw people cowering behind cars and sobbing, too frozen with fear even to run.


Police and rescue crews were on the scene almost immediately, doing everything they possibly could to help people.
But she knew she would survive. "I knew for sure," Sneha said. "I knew for sure."
It was for the sake of the baby. She is 16 weeks pregnant.


The Mehtas ran onto the highway. A cab stopped to pick them up. The driver not only took them to the hospital, he also talked to them the whole way -- just what they needed at a time like that.
And then, at Sint Augustinus hospital, there was a beautiful moment: The ultrasound exam showed that the baby -- the Mehtas don't know yet whether it is a boy or a girl -- appeared to be healthy and content, safe in the womb, sucking its thumb.

'May you always be brave and healthy'

When she and her husband got home to Antwerp, Sneha felt she had to write a letter to her baby. Maybe it will be unsealed when the child is 16. Maybe later. She hasn't decided yet.
An earlier ultrasound of the Mehta's unborn child.
But she needed an outlet. And she needed, she said, to write the letter while the feelings were fresh and raw -- to capture them before they faded.
"Hi Sweetheart," she wrote.
"I don't know if we already acknowledged this with you in person, but when you were 16 weeks old, mum and dad were in an explosion at Brussels Airport.
"And no matter where humanity is today, I just want to tell you that life is a wonderful thing, and the world is really full of remarkable people.
"You didn't just give mum and dad faith and reason to live, you gave the awareness and presence of mind like never before.
"I felt more alive than I ever have, and I knew I had to protect you, so I was calm, composed and fully aware that we will survive.
"When we reached Sint-Augustinus emergency, and we saw you oblivious and sucking at your thumb at the ultrasound, and doing your general acrobatics, all the mistrust, hate and angst for the terrorist attack vaporized.
"I do hope with all my heart that you are born into a better world, and if not, then you do absolute best to make it that.
"You are absolutely precious to us, and have already been a hero today. I guess the world has sent so much love and hope your way, you owe your life to reciprocating that goodness.
"May you always be brave and healthy. We love you beyond words.
"Mum and Dad"

'Regardless of race, color or background ...'

And now, when she thinks of that Tuesday, Sneha thinks not so much of the few people so disfigured by hate that they perpetrated the attack.
She thinks instead of the emergency people doing their work and more, she said, with all their hearts. She thinks of all the drivers who stopped along the highway to pick up people sobbing at the side of the road.
She thinks of the community in which she lives. "And people are still coming together, regardless of race, color or background," she said.
She thinks instead of all life has to offer.
"It's a very unfortunate event," she said."But it's still largely a beautiful world."

Nigerian Women Are Prostitutes: Al Jazeera Article Sends Nigerians Into Angry Mode


Minister of Women Affairs, Aisha Jummai Alhassan
Minister of Women Affairs, Aisha Jummai Alhassan


An article published online this morning by international news medium Al Jazeera has elicited furious reactions from Nigerians.
The offending article, which was posted on Al Jazeera English’s twitter handle, was headlined: “Nigeria’s first female mechanic provides a way out of prostitution for Nigerian women”.
The article…
Many Nigerians who took to social media to express their anger at the article, questioned the choice of words used by the headline writer and wondered how the media organisation got to know that the subject of the story was the first female Nigerian mechanic.
They equally vehemently berated the news organisation for suggesting that all Nigerian women were prostitutes.
Read some of the reactions below…
Re: Al-Jazeera Portrays Nigerian Women As Prostitutes: Nigerians On Twitter React by MNDY(m): 2:48pm
I feel a deep sense of displeasure right now over this issue!

Can you just imagine . . . Aljazeera with that wide coverage they have to their credit portraying Nigeria in this negative light to the whole world

Re: Al-Jazeera Portrays Nigerian Women As Prostitutes: Nigerians On Twitter React by horsepower24: 2:43pm
Al-Jazeera messed up big time, what survey dis they conduct that made them ascertain that that woman is the first female mechanic? Secondly, generalisation of Nigerian women being prostitutes is totally unacceptable.

Re: Al-Jazeera Portrays Nigerian Women As Prostitutes: Nigerians On Twitter React by STFUareyouGod(m): 2:43pm


If I insult Al-jazeera and all its journalists will I be banned?

Re: Al-Jazeera Portrays Nigerian Women As Prostitutes: Nigerians On Twitter React by pabon(m): 2:49pm
What nonsense. Its not fair at all

Re: Al-Jazeera Portrays Nigerian Women As Prostitutes: Nigerians On Twitter React by MNDY(m): 2:56pm
Bleep all of you taking sides with Al-Jazeera here on Nairaland

Any Nigerian abroad is looked at by the host citizens as a bad societal element judging by what they’ve been hearing about us

Re: Al-Jazeera Portrays Nigerian Women As Prostitutes: Nigerians On Twitter React by freakzone(f): 3:01pm
That,s called stereotype!!!

Re: Al-Jazeera Portrays Nigerian Women As Prostitutes: Nigerians On Twitter React by kozmokaz(m): 3:02pm
this is not a wailers or zombie issue!!
this s an insult to all Nigerians both male and female!!
let us all put our difference aside and stand up against this slander by the whites!!


Nigerian Women Are Prostitutes: Al Jazeera Article Sends Nigerians Into Angry Mode


Minister of Women Affairs, Aisha Jummai Alhassan
Minister of Women Affairs, Aisha Jummai Alhassan


An article published online this morning by international news medium Al Jazeera has elicited furious reactions from Nigerians.
The offending article, which was posted on Al Jazeera English’s twitter handle, was headlined: “Nigeria’s first female mechanic provides a way out of prostitution for Nigerian women”.
The article…
Many Nigerians who took to social media to express their anger at the article, questioned the choice of words used by the headline writer and wondered how the media organisation got to know that the subject of the story was the first female Nigerian mechanic.
They equally vehemently berated the news organisation for suggesting that all Nigerian women were prostitutes.
Read some of the reactions below…
Re: Al-Jazeera Portrays Nigerian Women As Prostitutes: Nigerians On Twitter React by MNDY(m): 2:48pm
I feel a deep sense of displeasure right now over this issue!

Can you just imagine . . . Aljazeera with that wide coverage they have to their credit portraying Nigeria in this negative light to the whole world

Re: Al-Jazeera Portrays Nigerian Women As Prostitutes: Nigerians On Twitter React by horsepower24: 2:43pm
Al-Jazeera messed up big time, what survey dis they conduct that made them ascertain that that woman is the first female mechanic? Secondly, generalisation of Nigerian women being prostitutes is totally unacceptable.

Re: Al-Jazeera Portrays Nigerian Women As Prostitutes: Nigerians On Twitter React by STFUareyouGod(m): 2:43pm


If I insult Al-jazeera and all its journalists will I be banned?

Re: Al-Jazeera Portrays Nigerian Women As Prostitutes: Nigerians On Twitter React by pabon(m): 2:49pm
What nonsense. Its not fair at all

Re: Al-Jazeera Portrays Nigerian Women As Prostitutes: Nigerians On Twitter React by MNDY(m): 2:56pm
Bleep all of you taking sides with Al-Jazeera here on Nairaland

Any Nigerian abroad is looked at by the host citizens as a bad societal element judging by what they’ve been hearing about us

Re: Al-Jazeera Portrays Nigerian Women As Prostitutes: Nigerians On Twitter React by freakzone(f): 3:01pm
That,s called stereotype!!!

Re: Al-Jazeera Portrays Nigerian Women As Prostitutes: Nigerians On Twitter React by kozmokaz(m): 3:02pm
this is not a wailers or zombie issue!!
this s an insult to all Nigerians both male and female!!
let us all put our difference aside and stand up against this slander by the whites!!


Nigerian Women Are Prostitutes: Al Jazeera Article Sends Nigerians Into Angry Mode


Minister of Women Affairs, Aisha Jummai Alhassan
Minister of Women Affairs, Aisha Jummai Alhassan


An article published online this morning by international news medium Al Jazeera has elicited furious reactions from Nigerians.
The offending article, which was posted on Al Jazeera English’s twitter handle, was headlined: “Nigeria’s first female mechanic provides a way out of prostitution for Nigerian women”.
The article…
Many Nigerians who took to social media to express their anger at the article, questioned the choice of words used by the headline writer and wondered how the media organisation got to know that the subject of the story was the first female Nigerian mechanic.
They equally vehemently berated the news organisation for suggesting that all Nigerian women were prostitutes.
Read some of the reactions below…
Re: Al-Jazeera Portrays Nigerian Women As Prostitutes: Nigerians On Twitter React by MNDY(m): 2:48pm
I feel a deep sense of displeasure right now over this issue!

Can you just imagine . . . Aljazeera with that wide coverage they have to their credit portraying Nigeria in this negative light to the whole world

Re: Al-Jazeera Portrays Nigerian Women As Prostitutes: Nigerians On Twitter React by horsepower24: 2:43pm
Al-Jazeera messed up big time, what survey dis they conduct that made them ascertain that that woman is the first female mechanic? Secondly, generalisation of Nigerian women being prostitutes is totally unacceptable.

Re: Al-Jazeera Portrays Nigerian Women As Prostitutes: Nigerians On Twitter React by STFUareyouGod(m): 2:43pm


If I insult Al-jazeera and all its journalists will I be banned?

Re: Al-Jazeera Portrays Nigerian Women As Prostitutes: Nigerians On Twitter React by pabon(m): 2:49pm
What nonsense. Its not fair at all

Re: Al-Jazeera Portrays Nigerian Women As Prostitutes: Nigerians On Twitter React by MNDY(m): 2:56pm
Bleep all of you taking sides with Al-Jazeera here on Nairaland

Any Nigerian abroad is looked at by the host citizens as a bad societal element judging by what they’ve been hearing about us

Re: Al-Jazeera Portrays Nigerian Women As Prostitutes: Nigerians On Twitter React by freakzone(f): 3:01pm
That,s called stereotype!!!

Re: Al-Jazeera Portrays Nigerian Women As Prostitutes: Nigerians On Twitter React by kozmokaz(m): 3:02pm
this is not a wailers or zombie issue!!
this s an insult to all Nigerians both male and female!!
let us all put our difference aside and stand up against this slander by the whites!!


Peter Takes Picture with Paul in Amsterdam (Photo)


PSquare


Peter and Paul Okoye have been feuding for a while now and from all indications, you would say P-Square is dead.
But It seems they will be performing in Amsterdam together. Peter Okoye shared a picture on his Instagram page with his brother and other members of their party.
Whether this is a reunion of P-Square or just one last performance together is unknown. It is no secret that most fans have begged the duo to come back together and not destroy what has become an amazing legacy.
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3530572_psquareamsterdam1_jpeg06cf37664c414b6dbd71ea85b8929a6b

I became 25th world’s richest man due to Jonathan’s favourable economic policies – Dangote

Dangote made this claim In September 2013

jonathan and dangote


Aliko Dangote, has said that his achievements as the richest man in Africa and 25th richest man on earth were attributable to the favourable policies of the administration of President Goodluck Jonathan.
Dangote disclosed this in Nairobi when President Goodluck Jonathan met with the Nigerian community in Kenya.
The News Agency of Nigeria (NAN) reports that the meeting was part of the activities lined up for the three-day visit of President Jonathan to Kenya, which began Thursday.
Dangote, who was on the entourage of the president to Kenya, told the gathering that Jonathan had done a lot to improve the business climate in Nigeria.
“I want to tell you what the president has been doing in Nigeria. He is very humble and may not want to sing about what he has been doing.
“I will tell you what he has been doing to Nigerians and to some of us who are in business in Nigeria. We are very grateful for some of the policies he has introduced.
“As you all know, without good policies of government, there is no way a person like me from a big town like Kano can rise from a humble beginning to become the 25th richest person on earth.
“Without the policies of the president and also making sure that there is consistency in the policies of the government, this could not have happened,” he said.
Culled from Tribune

Man Utd offers Zlatan Ibrahimovic £250k per week contract in £24m deal

Manchester United is set to offer 34 year old Zlatan Ibrahimovic a mega £250k per week salary in order to tempt him to snub Chinese League, Arsenal and Chelsea interest.

The Sweden and PSG player is at the prime of his career and has refused to sign a new deal with PSG. Man U officials have made him their prime target with his contract set to expire on the 1st of June, 2016.

According to an exclusive report by DailyStar, Zlatan Ibrahimovic will choose Man U if Jose Mourinho becomes their coach as he has a wonderful relationship with the Portuguese tactician.

 See the full report below.
'The 34-year-old will be a free agent in June after failing to agree a new deal with Paris St-Germain. 'He is keen to end his career in the Premier League and it is understood United are willing to offer him a short-term deal worth £24m.
United executive vice-chairman Ed Woodward hopes to tempt Ibrahimovic with two-year deal worth a staggering £250,000-a-week. Ibrahimovic is also a target of Arsenal and Chelsea, but United are willing to blow them out of the water and flex their financial muscle.
The deal on offer would make Ibrahimovic one of the highest-paid stars in English football. A club source said: “The team needs a major injection of talent and some superstar additions.
“Zlatan fits the bill. He might be getting on a bit but he can still do it at the highest level and would be worth the risk in terms of big wages because no fee is involved.” 'The news is also another strong indication that Louis van Gaal is heading for the Old Trafford exit at the end of this season.'

Five Ways To Make Your Partner Last Longer During Sex






Being early, fast, or quick is definitely impressive in most areas in life, like reading or running…but not in sex. In fact, if you’ve ever had sex with a guy who finishes too quickly, you know how much of a bummer it can be for both of you. Sadly, it’s also extremely common, according to a new survey by Promescent, maker of the first FDA-approved treatment spray for premature ejaculation.
Researchers at Promescent surveyed 502 men and women between the ages of 18 and 60 (most were in the 30-44 age range) for two surveys about sex. The men answered questions like, “Are you able to help your partner achieve climax?” and “Do you feel pornography affects your sex life personally?” The women answered questions like, “Are you able to achieve orgasm every time you have sex?” and “Does your partner ever reach climax after having sex for only five minutes?”
But luckily there are a few things you can do to help your guy hold out so you can both reach the finish line:

Suggest a Pregame

We know it sounds crazy but, before you meet up, tell your partner how hot it would be for him to masturbate to the thought of what you’ll be doing later on, says Emily Morse, Ph.D., host of Sex With Emily and co-founder of Emily & Tony. Why should he please himself without you? Morse explains that not only will it get him in the mood, but if he masturbates not long before he sees you, it can help him last longer when you’re together (as long as you know he’s not the kind of guy who can only go once a day). Just make sure he doesn’t have a solo session right before you get there, since he may need some time to recover for round two—a few hours should do the trick.
Let Him Watch You
Before having sex, make masturbation part of your foreplay. “Tell him you want him to watch you touch yourself, he will love it,” Morse promises. Plus it will help you get a head start and close the orgasm gap so that you’re both on the same page once you’re having sex.

Take Charge

“Most men are not eager to seek help when it comes to matters of their penis,” says Morse. “Perhaps he thinks it’s too embarrassing or shameful to talk to his doctor or his partner, leaving you scrambling to find solutions.” That’s why Morse suggests taking some of the initiative in this scenario. Start by suggesting moves like girl on top, which will help you control the pace (and slow it down if he’s getting too close). Or you can pick up some condoms or analgesic sprays like Promescent to help him last longer, says Morse. It’ll show him that you support him and want to help, and it’ll take some of the burden off of him.

Press Pause

When you’re having sex and want to help him last a little longer, ask him to pause. “When you stop sex and start again, it will allow him to cool down for a few before getting going again,” explains Morse. Let him know you want to experiment with the slightest bit of kink by practicing the art of withholding. Use this time to just kiss without touching, give each other massages, or grab some fun toys to play with.

Teach Him a Thing or Two

You know Kegels can help you have stronger orgasms, and a new study found those exact same exercises could also help men. Seriously. So teach him how to do man-Kegels—it’s an easy, medication-free way to help him control his erection.