The Four Most Dangerous Sex Positions Men Should Run Away From

If you see yourself engaging in these four sex positions most times, read this before it's too late

Injuries during sex are more common than you think and the positions you experiment with have a lot to do with it.

Trying to control sex urge, man wounds himself

Man covering groin with hands, outdoors, close-up

A man has strained his penis as he attempted to wear his wedding ring on it.

According to reports in The South African Medical Journal, wife to the 28-year-old unnamed man has just had a baby, and his friends had advised him that in order to put his sexual urge under control, he should wear his wedding ring on his manhood.

The situation soon assumed a gory dimension, as he was taken to the hospital in an emergency.

“His penis was erect and blue and he was in severe pain,” the journal noted.

It was a herculean task before doctors could remove the ring, though; as the ring’s width was rather too small for the circumference of his penis; coupled with the fact that his penis had become excessively swollen in the aftermath of the misadventure.

“The wedding ring got stuck and caused the patient’s penis to swell.

“Doctors even tried using a small surgical saw to remove it, but it got too close to his manhood!

“Deciding otherwise, they, instead, used an injection to drain blood from the penis, by making several punctures with a needle to decrease the swelling.

“This worked quite well, as the swelling went down, allowing them to pull off the wedding ring,” the journal reports.

The man stayed in the hospital for a few days to recuperate, after which he was discharged and given pain killers and antibiotics.

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5 killer positions that make women go crazy (Photos)

Before revealing the best sex positions, I want to assume that you have admitted your sex life as dull and boring and looking for the fresh and more intimate sex to please your woman in bed.

You are looking for the techniques that are helpful for you to have a hottest and the steamy sex than you ever had in your life. You find your woman remaining unsatisfied for the every time you chose a stereotype or boring sex position.

Knowing the best killer sex positions without lasting up to 25 min in bed is like trying to make a car run on water.

Why Do you need to learn the best sex positions? The answer to this question is quite simple and easy. You need to learn the best sex positions because sex is not just like any other routine life’s job and you want to be creative and to please your woman in bed in efficient way. You need to fill her life with unforgettable joy. For this purpose, you can find a plenty of sexual positions that boost not only your sexual ability but also they are helpful to please your woman in bed as well. Learn About them Here!

First of all, you should not turn and twist your woman because she is not designed as a drag-roll for you. You should really know the keystones to put your woman on the altitudes of sexual climax and you need to know that you are not the only one who needs to enjoy sex she is also there with you to enjoy this natural and the most needed physical activity And the longer you Last in bed will determine How satisfied She will be.

So what do you think about the importance of sexual positions? I know you have changed your idea about the sex positions now. So let’s have a look on the best sex positions to give your woman unforgettable and most electrifying org@.$ms.

1. Face down Position:
The very first position I want to discuss with you in this article is called the lying face down position.

Lying face down is a superb S3@.x:’ position to have an unforgettable org@.$m for both partners. In this position, the man is on top and he penetrates from the back. The woman lays-on bed with her face in downward direction. She lifts her butts upward in front of man and usually she doesn’t open her legs. This position is good for you to please your woman in bed as the legs of your woman remain closed and you can enjoy more stimulation because there is more friction with woman’s legs closed.

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2. Doggy-style:
This one is very popular and so many people still don’t understand the position very well. Well, Doggy-style position is a well-known and tested position to please women in efficient way.

This position also gives the woman a powerful org@.$m quite earlier and in a raunchy way. This is a different and one of the most distinct S3@.x:’ positions as this is used by many creatures other than the human beings on this earth. This S3@.x:’ position is also suggested to the men who want to calm down their extra S3@.x:’ual excitement and hence they can last longer in bed also.

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3. The Enhanced missionary position:
Missionary position is believed to be a common and old style of S3@.x:’. This is true also but although of its old origin, yet it still bears the most stimulating and pleasurable features that will allow you both to enjoy S3@.x:’. For this purpose, you need to add some new enhancement in it but to a little extent.

You need to lay her on the bed and get yourself up to her (at the top). Deviating from the normal style, you should open her legs wider. Do remember that in this enhanced missionary position, you do not need to hold her legs; however you need to punch on her passionately. This position will make her hips more moving and the penetration will go deeper than any other S3@.x:’ual position. In this way you can really please your woman in bed.

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4. Reverse Cowgirl:
Is she shy but still wants to take control? Then this is the best bet. Just like the woman-on-top, she straddles him, but in this case, it is with her back to him. It is great for the more timid woman as she can face away from her partner and focus on her own pleasure. She does not have to feel insecure about being watched if she is not very comfortable with her body.

5. Raunchy Rocker:
The staple for strippers worldwide. In this position, the man sits on a sturdy, armless chair as the woman climbs aboard and bring them both to bliss. She gets to show off her sensual moves and he gets to just enjoy the show. To make things even hotter, foreplay could consist of her slowly offering a striptease show.

Five Things That Make Women’s Breasts Sag Quickly

The breast seems to be one part of a woman’s body that means different things to different people, and that could be the reason why women pay so much attention to it.

Beyond the fact that it is the source of food for a newborn baby, men see it as more of sex organ that makes sex: more pleasurable, and for women, apart from its being important for breastfeeding after childbirth and being a body part that enhances their outlook, it is one of the routes to sexual satisfaction, as findings have shown that handling the breasts is one of the quickest ways for women to reach orgasm.

 

 

Meanwhile, it has also been found that the firmness or otherwise of those two soft, protruding organs influence women’s self esteem, and they also impact on how attractive they are to men.

The breasts tend to sag with age and after childbirth and or breastfeeding. But be that as it may, there are some human activities that could increase the likelihood of sagging.

So, given the much importance men and women attach to the firmness of a woman’s breasts, it seems helpful for women to know how best the breasts should be treated to avoid sagging (quickly).

Mismanaged breastfeeding: It is largely assumed that a woman’s breasts tend to sag after pregnancy and breastfeeding, and this is entirely understandable because of the release of some hormones and the secretion of milk which could increase the size of the breasts. In fact, some people assume that with the way the baby draws the Tips in the process of suckling the mother’s breasts, the breasts would lose firmness and end up being droopy afterwards. But those assumptions may not be true. According to a gynaecologist, Dr. Bolanle Shukra-Okesina, women can retain the firmness of their breasts even after breastfeeding, depending on how the woman manages the breasts during and after the period.

She said, “Breastfeeding does not make the breasts to sag. If the woman uses the appropriate bra size and she takes enough of fluid, especially water, when breastfeeding, the breasts will not sag, even after breastfeeding. Also, during pregnancy, the woman is expected to change the size of her bra as the breasts increase in size. She is supposed to use the appropriate size at every stage because the breasts need to be supported by a firm bra.

“When the milk stops after breastfeeding, the breasts would on their own go back to their normal size. So, if the woman does the right thing, the breasts have no reason to sag.

Crash diet – This factor particularly applies to women who are watching their weight and are doing everything to lose some weight, especially people who are obese, because according to Shukra-Okesina, losing weight could make the breasts to sag. She said in the process of losing weight, a breast would also give up its fat and some ligaments and if the diet is deficient of fat and some calcium-building elements, it would eventually sag. “If a woman who is watching her diet is not taking balanced diet, perhaps to lose some fat, it can make the breast to sag,” she explained.

Furthermore, a breast surgeon and president of the American Society for Aesthetic Plastic Surgery, Michael Edwards, in his piece on Women’sHealth, said, “Each time a woman gains and loses weight, breast tissue becomes slack.” He also believes that excessive exposure to the ultraviolet rays from the sun could take its toll on the breasts by stretching out the connective tissues and damaging the skin.

Wrong bra size: One other factor that has been found to influence the firmness or otherwise of the breasts is whether women use the bra that is appropriate for their breast size. According to the gynaecologist, the breasts would likely sag if women with (relatively) big breasts do not use the size of bra that can lift the breasts and keep them in position.

And for women who wear the kind of bras that make the breasts to shake, perhaps to appear buxom, Edwards warned that the more the breasts bounce around, the more the skin of the breasts and collagen would be stressed, eventually leading to sagging. Thus, women should wear bras that keep the breasts intact and in shape.

Smoking: This act has been found to have serious adverse effects on the human system, especially the functionality or efficiency of some internal organs, but not many would know when women smoke, it tends to have some effects on their breasts. Edwards had this to say, “Any amount of smoking weakens and ages skin by decreasing the blood supply to the skin surface, and the breasts are not spared in this.” and according to a consultant endocrinologist, Dr. Olamoyegun Michael, smoking weakens the ligaments that hold the breasts, which could ultimately lead to sagging.

Wrong exercise: No doubt, exercise is good for the body, and people across all age groups are advised to engage in it. In fact, there are exercises that help to make the breasts firm, including push-ups and lifting dumbbells. But it has been found that some exercises are inimical to the firmness of the breasts, especially running. Findings show that when a woman is running and she is not wearing the appropriate bra, like a fitted sports bra, the breasts would naturally be moving up and down, which can lead to the breakdown of the connecting tissues, leading to sagging eventually. For those who are able to, findings have also shown that weight lifting also helps to make the breasts firm as it strengthens the muscles underlying the breasts. So, if you have the capacity, try it.

There are myths surrounding breasts sagging, and among them are excessive suckling or handling and abstinence from bra. But according to Olamoyegun, suckling the breasts or handling them does not lead to sagging.

In effect, doing the needful while breastfeeding, eating balanced diet and in reasonable quantity, avoiding too much exposure to sunlight, abstinence from smoking and doing the right exercises could reduce the likelihood of sagging.

source: madailygist

Five year-old girl draws out how she was raped by priest

A mother and father in Brazil have discovered heart-breaking sketches drawn by their 5-year-old girl showing how she was allegedly sexually abused by a priest.

DailymailUK reports that the parents had taken her to a child psychologist after she became withdrawn and refused to attend any more of her English classes taken by 54-year-old Father Joao da Silva. It was the psychologist that suspected sexual abuse and urged her parents to search their child’s room for any signs.

The girl’s parents found the sketches after their daughter suddenly refused to attend any more of da Silva’s English classes.

To their utmost shock, they found six heartbreaking drawings by their daughter detailing the sexual abuse, hidden in one of her books. One drawing shows a man apparently looming over a child who has a look of abject terror on her face. Another harrowing image apparently shows a girl lying on a bed with a man forcing himself between her legs. Underneath him the picture appears to show the girl screaming in either fear or agony.

Father Joao da Silva is said to have admitted the attack after the child’s furious father confronted him in the city of Montes Claros, in Minas Gerais in Brazil. When the father confronted the priest in a phone call, he told police, the cleric confessed to him.

 

 

A mother and father in Brazil discovered heart-breaking sketches drawn by their five-year-old girl showing how she was allegedly sexually abused by a priest.

Karine Maia, from the Delegation for Stopping Crimes Against Women pressure group, told local media: ‘We found six drawings among the child’s belongings.’

Police say the priest is in custody being interviewed over child abuse allegations.

Health benefits of having more sex

According to research, the more sex we have, the healthier we get and the longer we may live.

1. It's a natural mood lifter.

Psychologically, those who have sex on a regular basis experience less depression. In the afterglow of sex, it’s usually impossible to focus on distracting thoughts and worries.

2. It's a natural stress reducer.

Some say that the best cure for stress is sex. And no wonder: The relaxation that typically follows is often one of the few times people actually allow themselves to completely relax and let go of the day’s stresses. The stress and anxiety feel-good hormone, Oxytocin, floods the brain when we have sex. This is what gives us that sleepy, relaxed feeling. Another hormone, Prolactin, kicks in [after sex] and adds to that desire to breathe deeply and fall into a peaceful slumber.

3. It's a natural immune booster.

Orgasms increase blood flow, and as fresh blood supply arrives, your cells, organs and muscles are saturated with fresh oxygen and hormones, and as the used blood is removed, you also remove waste products that cause fatigue and illness. That’s not all; immune-system-boosting antibodies like Immunoglobin are enhanced during sex.

4. It's a natural appetite suppressant.

Wouldn’t it be great to lose weight without dieting and working out? Sex can even regulate metabolism and curb your appetite thanks to the hormone phenetylamine, another natural hormone produced during sex. It serves as a natural amphetamine that eases food cravings and regulates appetite. If you have sex in the morning or before dinner, you may feel like eating less and find yourself satisfied with a smaller food portion.

5. It's a natural body toner.

Who needs the gym when you can have sex with your sweetie? The deep breathing, the muscle contractions, and the challenging positions can also strengthen your body. Muscle contraction as a form of exercise is generally good for any muscle— and not just the abs, legs and arms. The muscle contraction associated with orgasm can also address issues such as erection problems for men, and for women. Contractions during sex strengthen the entire uro-genital tract, which can aid in easing childbirth.

6. It's a natural memory booster.

Did you know that sex actually increases brain cells and improves memory? When you have more sex, your sleep quality is enhanced thus allowing time for cellular turnover and repair. Experts add that maintaining adequate levels and hormonal balance reduces the risk of dementia and stroke as well.

7. It gives you a natural facelift.

There is a biochemical basis for a look of relaxation and vibrant, glowing skin. A healthy sex life normalizes cortisol levels and other inflammatory mediators. This helps stimulate normal growth hormone levels and other sex hormones such as testosterone. It’s scientific truth that growth hormone and testosterone help repair damaged skin, erase wrinkles, stimulate collagen regeneration, and give you an overall younger and healthier appearance.

Man rips out girlfriend’s intestines for calling ex’s name during sex

A man has admitted to ripping out his 31-year-old girlfriend’s intestines with his bare hands after she called out her ex-husband’s name during sex.

Fidel Lopez, 24, cried hysterically down the phone to the police as his girlfriend Maria Nemeth lay dying on the bathroom floor, September 2014.

According to CBS Miami, Lopez, in a distressing call to the police said, “Hurry up, my girlfriend is in the bathroom.

“Like, I don’t know man, she’s not breathing! She’s gonna die, man! Come on, someone help her!”

24-year-old Lopez, later admitted he was enraged when his girlfriend, Nimeth mentioned his ex-husband’s name twice when they were having sex.

The report says that Lopez returned to the unconscious girlfriend, mutilated her with various objects and pulled out her intestines using his bare hands.

He has been charged with murder and sexual battery and being held in the Broward County Jail without bond .

Prosecutors are seeking death penalty.

Hoodlums force 23-year-old girl to take India hemp before raping her

A 23-year-old girl (name withheld) has experienced one of the worst sexual attacks in Lagos in recent times.

The incident took place around 10pm on Sunday, August 28 at 106, Lagos-Abeokuta Expressway, around Pako Bus Stop.

The victim's aunty, a trader in the area, said the young woman had come to her stall around 9pm that day to collect some money.

“I told her to wait so we could pack up together later in the evening. She did. But around 9.30pm when I was still not ready, she said she would go home. She had been sick, so, I thought it was better. Some minutes after 10pm, I packed up and left,” the woman said.

But to her surprise when she got home, she was told Judith had not been seen since she left for the shop.

The family quickly mounted a search for her in the neighbourhood.

Her two brothers went in search of her on streets in the area and they did find her.

One of her brothers who spoke with our correspondent, explained that when he found the victim, he could not believe his eyes.

“Her slippers were all torn, the dress she was wearing was heavy with blood. She was unsteady on her feet. She could hardly stand up,” he said.

A picture of Judith taken soon after she was found showed the ivory-coloured skirt she was wearing blotted with large patches of blood behind and in front.

His brother told our correspondent that when he became frantic and started asking what happened to her, she could hardly talk.

“She said some men raped her. Two men now came out of the front of the house where I found her. One asked me what I was shouting about. He said, ‘Because she was raped, is that why you will not let people ‘hear word’? Is she the first person that will be raped here?’ After all, I gave her Igbo (hemp) and she took it.’

“I was shocked. I could not believe that he had the confidence to tell me he was even the one who gave her Indian hemp. My sister said they forced her to take the Indian hemp and two of them raped her on a chair in front of a shop.”

The victim told her family that the men grabbed her as she crossed the expressway on her way home.

She said when they covered her mouth and dragged her to house number 106, which faces the expressway, they took her inside and forced her to take Indian hemp three times before they raped her.

The two men who allegedly raped her were later identified as Wasiu and Monaco, the names they are popularly known by on the street, while the man who boasted of being the one who gave her the Indian hemp was identified as Olanrewaju Osinubi.

Wasiu and Monaco are currently on the run.

The victim's brother explained that while he argued with the two men, who initially came out, other men came out of the house and joined them, threatening that if he did not leave with his sister, he would be beaten up.

He said, “While we were arguing there, I luckily saw a patrol van of policemen from the Dopemu Police Division passing by and I quickly approached them and explained how my sister was raped.

“The policemen came down from their vehicle and because the crowd of boys in front of the house were threatening, one of the policemen cocked his gun and they all fled.

“But, I immediately grabbed the one who said he gave her Indian hemp to smoke (Osinubi) before he could escape. The police took him and we all went to the station.”

While at the station, it was learnt that the victim continued to bleed heavily as everywhere she sat was soaked with blood.

The police asked the family to take her to the Mirabel Sexual Assault Referral Centre for treatment that night.

But by the time they got there around 12.30am, the centre was close.

But officials at the Lagos State University Teaching Hospital, where the centre is located, referred them to the Ifako General Hospital, where sexual assault cases are also treated.

After the initial treatment there, Judith was again referred to the Mirabel Centre the following day where she was eventually given comprehensive treatment.

It is unclear whether the centre has sent the report of tests conducted on the victim back to the police as is usually the practice.

However, the victim’s family alleged that they became like bystanders as soon as her case got to the police station.

Her brother told our correspondent, “Before we knew what was happening, a man had come and said he was the lawyer of the one that was arrested (Osinubi). I was shocked when the suspect and his lawyer demanded that the case be transferred to the Isokoko Police Division, Agege, instead. We who were the complainant had no say in the matter.”

It was learnt that the case was eventually transferred to Isokoko where two policewomen were detached to follow the victim’s family home.

Again, the family said they were shocked when they got home and the policewomen told The victim to take them to where the incident occurred.

“She was sleeping when they came. She was still in a terrible state. The police brought the suspect to our home and told us to wake her up so that she could take them to where it happened. It was so ridiculous that they could make her go through that at that point. I was angry but we eventually agreed,” the victim’s brother said.

the victim’s aunty, who followed them to the scene of the attack, said they asked the victim to point to where it happened and she did.

“She showed them the place and even the chair on which she was raped. It was very wet as they had just washed off all the blood,” the woman said.

However, the family said they were surprised when the police charged Osinubi to court on Friday, September 2, 2016 for simply obstructing police work.

According to them, the police have not shown any sympathy for the victim in handling the case and they fear she might never get any justice.

It is not clear what the police are doing currently to track down the two suspects on the run as the Lagos State Police Command spokesperson, Dolapo Badmos, did not pick calls to her line.

However, an activist, Mrs. Esther Ogwu of the Esther Child Rights Foundation, whom the family has approached for help on the matter, said has notified the Sexual Assault department of the Lagos State Ministry of Justice about the case.

“We expect that an urgent step would now be taken on this matter.  This is not a case that  the police should even think of sweeping under the carpet.

“This case is not just about her, it is about other young women and girls who are in danger as long as those men are still on the loose. But I do not think the police have realised how terrible it must be for the victim that she may not get justice,” she said.

 
(PUNCH)      

Photos: Governor Ambode leads an all male walk against Sexual & Gender Based violence

Lagos State Governor, Akinwunmi Ambode today led an All Male Walk against Sexual and Gender Based Violence (SGBV), vowing that his administration would leave no stone unturned to ensure that all perpetrators of such crimes are made to face the wrath of the law.
The walk, which proceeded from Ikeja under Bridge through Awolowo Way to Lagos House in Alausa, witnessed the participation of dignitaries from all walks of life, including members of the State Executive Council, members of the State House of Assembly, key government functionaries, entertainers, youths, artisans, workers, among others.

Study: Sex raises heart attack risk in older men

A new study has some unpleasant news for ageing men: Having lots of enjoyable sex may put them at a greater risk for heart complications.

The study, published in the Journal of Health and Social Behavior, looked at 2,204 people between the ages 57 to 85. The people were interviewed again five years later, in an effort to understand how sex impacts people’s health later in life.

The report authors found that men who reported having at least weekly sex were more likely to report experiencing heart problems when they were interviewed again a few years later, compared to men who were not sexually active.

“Older men who found sex with their partner extremely pleasurable or satisfying had higher risk of cardiovascular events than men who did not feel so,” said study author Hui Liu, an associate professor of sociology at Michigan State University in a statement.

Women, however, did not experience any increase in heart health problems with more sexual activity. In fact, women who reported feeling highly satisfied with their sex life had a lower risk of high blood pressure years later, compared to women who didn’t hold the same level of satisfaction.

The study had found a link between heart problems and sex, but it’s not definitive. More studies are needed to gain a clearer understanding of the benefits and risks of sex later in life, and whether the amount of sexual activity matters as people age.

Liu recommends men have conversations with their physicians about their health and sexuality.

Why might men have a higher risk for heart issues? While sex is shown to have health benefits, including better heart health, overdoing it late in life could be problematic, the study authors suggest.

Overall, older men tend to have more sexual complications compared to younger men, and Liu argues that the exertion to reach orgasm could be causing heart stress.

It’s also possible that medications men take to improve their sexual performance, like testosterone therapy, could be playing a role.

However, the researchers did not look at this connection in the study.

Man Told Court he was Involved in Rape Because his Wife Starved him of Sex

A middle-aged father, Ojo Adewole, on Wednesday told an Ikole Customary Court in Ekiti that he was involved in rape because his wife starved him of sex.

Adewole, who made this known when he testified in a divorce petition by his wife, Omotayo,35, admitted being involved in a rape case but blamed it on the wife.

He said, “Your honour, my wife had always starved me of sex. Instead of taking care of me and the house, she went about partying and making friends.

“My wife is simply wayward and the family had always supported her deeds.

“Your honour, I may not have the moral justification to ask for the preservation of the marriage, but I am praying the court to reduce my monthly financial obligation to my children to N5,000.”

“My prayer for the slashing of the upkeep money hinges on the fact that I have just been released from detention and I do not have any tangible source of livelihood at the moment.’’

Omotayo had told the court that Adewole had been “sexually unruly’’, adding that he had gambled out their collective property and money.

She said, “Your honour, my husband is so addicted to gambling to the extent of using my three cell phones, cooking stove and other house utensils to gamble.

“His habitual drunkenness made him to beat me so often.

“He is not also responsible for the upkeep of our five children as he evades paying their school fees. Your honour, I am tired of the marriage and I want it dissolved forthwith.”

She further said, “The father of my children does not have respect for her family members even though all of us stood by him when he was involved in a rape case.’’

The mother of five had sought for the custody of all the children and prayed the court to compel the respondent to assign some amount monthly for their upkeep.

In her Judgment, the President of the court, Mrs Yemisi Ojo, dissolve the 15-years-old marriage between Omotayo and Adewole for promiscuity and gambling lifestyle.

Ojo held that the petitioner’s request had merit and “in the light of the evidence before the court it is clear that the respondent’s lifestyle had put off the feelings the petitioner initially had for him.

“It is appropriate in the circumstance for parties to be allowed to go their separate ways.

“I, therefore, order that the custody of the children from the union would remain with the petitioner,’’ the president held.

Ojo said: “the respondent is ordered to give his ex-wife the sum of N10, 000 monthly for the upkeep of the children on monthly basis.’’

(NAN)

Seven health mistakes all pregnant women make

You already know you should eat healthy, exercise and keep your prenatal care appointments, but when it comes to other decisions you might have misconceptions about your pregnancy health.

Here are seven of the most common mistakes pregnant women make and easy ways to fix them.k

1. Overlooking the Zika virus

As of August 25th, there have been 624 reported cases of pregnant women in the U.S. with lab evidence of the Zika virus, according to the Centers for Disease Control and Prevention (CDC).

Although women have been advised to avoid travel where Zika has been circulating, women who live in those areas or decide to travel anyway might not use insect repellant or use the wrong type of insect repellant to prevent mosquito bites, said Dr. Alyssa Dweck, a board-certified OB/GYN in Mt. Kisco, N.Y. and an assistant clinical professor at the Mt. Sinai School of Medicine in New York City.

Dweck recommends pregnant women and those planning to become pregnant use insect repellant with DEET sprayed on their clothing, not directly on their skin. If your sexual partner has traveled to an area with Zika, you should also use condoms to prevent the spread of the virus.

2. Treating pregnancy like a condition

“The greatest mistake I’ve seen women in pregnancy make is this idea that somehow it’s a much different state than the rest of their lives and that they have to change everything that they do,” said Dr. Jennifer Lang, a board-certified OB/GYN in Los Angeles and author of, “The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start.”

Remember that pregnancy is natural and normal and although you might have to avoid certain foods like sushi, pregnancy shouldn’t be a free pass to overindulge on foods you crave.

“If it’s not a great idea to do when you’re not pregnant, it’s not a great idea to do in pregnancy,” she said.

3. Eating for two

Nearly 50 percent of women gain more than the recommended amount of weight during pregnancy, according to a study in the journal Obstetrics & Gynecology.

“Women think that because they’re pregnant they have to double their calories and it couldn’t be further from the truth,” Lang said.

Women who are obese during pregnancy have an increased risk for miscarriage, stillbirth, preterm birth and difficult deliveries, gestational diabetes, high blood pressure, preeclampsia, sleep apnea and blood clots. Infants born to obese mothers are also more likely to have birth defects and be obese themselves later on in life.

The American Academy of Nutrition and Dietetics recommends women with a normal body mass index (BMI) get an extra 340 calories a day in the second trimester and an extra 450 calories a day in the third trimester.

If you’re carrying twins or multiples, or you’re overweight or obese when you start your pregnancy, talk to your doctor or a registered dietitian nutritionist about a plan that’s right for you.

4. Avoiding sex

“Some women feel incredibly sexual during pregnancy and others feel like, ‘No way, no how,’” Dweck said.

Unless your doctor has told you that there’s a medical reason why you shouldn’t have sex, there’s no reason to avoid it. In fact, if your pregnancy is full-term, sex may actually jump-start labor because the prostaglandins from semen may soften the cervix and cause uterine contractions.

You can get creative with different positions to make sex more comfortable, but it’s important to avoid lying flat on your back because it can compress the vena cava, the vein that returns blood to the heart.

5. Opting out of vaccines

Pregnant women may decide not to get the seasonal flu shot over concerns about its effectiveness or safety. Yet it’s the best way to avoid serious complications from the flu, which pregnant women are at risk for because of the changes to the immune system that happen during pregnancy, Dweck said.

In fact, a study in the journal Pediatrics showed that 90 percent of women didn’t get the flu vaccine, yet the infants of mothers who did had a 70 percent reduced risk of the flu.

What’s more, infants of mothers who receive the flu vaccine in the third trimester are 33 percent less likely to be hospitalized for respiratory illness in the first six months after they’re born, found a study presented at the Options for the Control of Influenza 2016 Conference in Chicago.

The CDC also recommends women receive the whooping cough vaccine during the third trimester of pregnancy to protect their babies from the disease before they receive the vaccine at two months.

6. Neglecting your core

Exercise is healthy for you and your baby but many women avoid training their abdominal muscles during pregnancy because they fear they could hurt themselves or their babies while others don’t even realize they should be doing it, said Leah Keller, a pre- and post-natal fitness expert in San Francisco, California and creator of The Dia Method.

The core muscles can help to prevent falls and injuries that are more common during pregnancy and make delivery shorter and easier. Training the core during pregnancy can also help prevent damage from diastasis recti— the separation of the rectus abdominis muscles that affect approximately sixty percent of first-time— singleton pregnancies.

To make sure you train safely, ask your physician to recommend a program or a trainer who has experience with prenatal fitness and diastasis recti.

7. Overdosing on vitamins and supplements

You already know you need to take your prenatal vitamins, but if you’re loading up on extra vitamins and over-the-counter herbal supplements, there’s no evidence it can help and it could actually be harmful to your baby, Lang said.

A better way is to get your nutrition through food. A whole-foods, primarily plant-based diet, will likely give you the right amount of nutrients you need.

“It’s the way our body was meant to assimilate vitamins, minerals and phytonutrients in combination with this very complex blend that tends to be absorbed more optimally by the body,” Lang said.

If morning sickness or food aversions get in the way and you think you need a supplement, check with your doctor first to make sure what you’re taking is safe.

 

Source: Julie Revelant (FOX)

Satan used children against me – Pastor found with 13 girls in sex bedroom

Chukwuemeka Nwocha, 36, the General Overseer of Tongue of Fire Restoration Ministry located in Igbosere, Lagos, is a ‘man of God’ that his congregation, both young and old, called “Daddy”.

But on Friday, as he was being paraded before journalists at the Lagos State Police Command Headquarters in Ikeja, he was no longer a “spiritual daddy”  but a suspect who harboured 13 underaged girls as sex slaves in a three-bedroomed harem.

Fair complexioned and soft-spoken,  Nwocha did not come across as someone capable of such crime. When he started to talk about what he did before journalists, he started by saying “By His Grace,” a statement that elicited a laugh of derision from all present.

According to Nwocha, it all started when the children in his church, who called him, “Daddy, daddy” told him they would like to visit him.

He said, “I only tried to help the girls.When the first girl came, she said she  did not have anywhere to go. I did not know her parents. I am a pastor and I felt pity for her. After spending three days, I told her she needed to go out and bring some of her relations so that they would know where she was. But she did not.

“Later, some parents in my church also said they would like to send their children to live with  me. Some of them came to spend holidays after their exam.”

He insisted the parents knew they were  in his house. But after telling stories that  diverted attention from allegations that he raped the girls and had also forced some of them to do abortions, he paused and shook his head.

“I am a pastor, the devil only used the children against me. I did not rape them. I only slept with Sola (real name withheld). She is my girlfriend and we actually planned to marry.

When asked how old the girl he mentioned was, he said she was about to clock 17.

Asked again if the parents of the girls he claimed knew their whereabouts also knew he was sexually abusing them, he said yes.

The Commissioner of Police, Lagos State, Mr. Fatai Owoseni, had said that the pastor haboured the girls with the promise of paying their school fees, feeding them and buying gifts for them.

“While they were in his house, three of them became pregnant and he took them for abortions. He first denied all the allegations but like all criminals, he later confessed to raping them without using protection,” the CP said.

Our correspondent, spoke with one of the girls, who were also brought to the Lagos State Police Command.

The 13-year-old girl, who sobbed as she talked, explained that her parents indeed gave her permission to spend the holiday in the pastor’s house.

The girl said all the 13 of them in the pastor’s house lived in one room in his three-bedroomed flat.

“There is only one bed in the room. We  all sleep anyhow we could. One of us, who is older is the one who cooked in the house. I got there two weeks ago. My parents are his church members. I just felt it will be good if I spent part of the holiday in pastor’s house. My parents gave their permission before I went there.

“It was when I got to the house that I saw other girls. Few days after I got there, he called me and took me to his room and slept with me. He told me not to speak to anybody about what he did and that he would buy me clothes. I knew that he was sleeping with the other girls. I don’t know whether anyone of the other girls have had abortion.”

The girl confirmed that the pastor is married and that his wife is schooling and was never around, contrary to the claim of the pastor that he was single.

This was corroborated by another girl who said they all called the pastor’s wife   Mary and that she  came around to the house once in a while.

The CP has said Nwocha would be prosecuted along with whoever conspired with him to commit the crimes.

Woman who had sex with her husband every day for a full year reveals lessons she's learnt

Brittany Gibbons previously had issues with her body image and confidence. However, has revealed the marriage saving benefits that she's gotten ever since she engaged in an experiment with her husband to have sex everyday for a full year non-stop.

“Shortly after having my third child, I remember getting out of the shower, catching a glimpse of myself in the mirror, and wondering, ‘Who let my mom in here?

“From that point on, I didn’t let myself be naked.” she explained.

Brittany from that point on never undressed fully, even when she wanted to have sex with her husband, Andy.

 But when she got worried that her husband Andy wouldn’t be able to remember what her body looked like, a friend told her when she was faced with such a problem too she decided to have sex everyday for a full year.

Brittany decided to do the same, in the hope it’d make her confront her body issues and self confidence.

“Andy, as expected, was on board,” she said. And for a whole year, save for being parted by travel or the stomach flu, we had sex with each other.”

At first the sex adventure seemed like a chore, but as time wore on Brittany started getting used to it, looked forward to having sex and started feeling free to walk around naked at home.

“I was no longer hyper-aware of the sounds my curvy body was making,” she said. Like the way my thighs clapped together or my tummy smacked his.”

This happened three years ago, but Brittany says things are going on well now  and that even though they might not be hooking up every night, their marriage is as strong as ever.

“I’ll admit, my pelvis and thighs welcomed the rest,” she laughed.