- Working out at the gym will not only give you big biceps, but can help you last longer in the bed and give your women the best sex ever. Fitness expert Neeraj Mehta says, better circulation helps the blood vessels in the pelvic area to expand, improves blood flow and leads to a longer erection. Want to know how? Do these exercises in the gym.
- Leg press: The lymphatic glands, which are solely responsible for releasing growth hormones like testosterone, adrenalin and endorphins, are a part of legs muscles. So intense exercises like leg press are sure to help you sizzle in the bed.
- Squats: This makes your thighs and calves stronger and helps to last longer in the bed without tiring out too soon. Remember, your lower body does more work while you try to please her. So do that extra set of squats.
- Lunges: Apart from helping your lymphatic glands to secrete hormones, this set of exercise will also help you to thrust forward during intercourse.
- Deadlift: A dead lift not only works your leg muscles but also your core to some extent and helps release endorphins that result in an arousal and keeps you energetic in the bed.
- Core exercises: Abdominal crunches strengthen core muscles and hips flexors, muscles mainly involved in intercourse.
- Cycling: An intense cardio activity that help to strengthen your heart muscles and improve blood circulation even to your pelvic regions. Better circulation results in better erection and long lasting sex.
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